Bryan Johnson includes high-flavonol pure cocoa in his anti-aging regimen to capitalize on its benefits for neuroprotection, heart health, and reducing oxidative stress.
CRISPR gene therapy improves the vision of people with hereditary blindness.
Longevity expert Dr. Peter Attia’s top 5 supplements in 2024 include magnesium, creatine, methylated B vitamins, curcumin, and fish oil.
Harvard’s Dr. David Sinclair has claimed achievement of “age reversal” in animal models, prompting a whirlwind of criticism from fellow scientists and his resignation as president of the Academy for Health and Lifespan Research.
Columbia University scientists find that anger but not anxiety or sadness impair blood vessel relaxation — an indicator of cardiovascular health.
Stanford’s Dr. Andrew Huberman takes NMN, NR, grape seed extract, and the occasional NAD+ infusion but not for lifespan extension.
Compared to British individuals, regions of indigenous people’s brains grow with age, rather than shrink, according to a new study from the University of Southern California (USC).
By following more conventional health practices, like strength training and eating whole foods, 58-year-old Chuando Tan has preserved his youth.
A first look inside the labs of Metro Biotech, a company co-founded by David Sinclair that is testing the effects of NMN in three exciting new clinical trials.
We have compiled a list of the top nicotinamide adenine dinucleotide (NAD+)-boosting supplements, listed in no particular order, based on the addition of possible age-slowing technologies.
Scientists moderately prolong the lifespan of aged mice with nanosized messengers called extracellular vesicles from young mouse blood.
Dave Pascoe, a health nut who is aging slower than longevity guru Bryan Johnson, takes a cocktail of supplements tailored to optimize various organs as well as aging itself.
Global news outlets reported on research that suggested a possible link between eating only eight hours a day and an increased risk of death from circulatory and heart diseases when combined with fasting for the other sixteen hours.
Longevity expert Dr. Peter Attia gives his tips for handling the decade-by-decade mind and body changes that occur with aging.
Accelerated aging — when the age of our body is higher than our actual age — could potentially be prevented by adopting these habits.