Aging affects specific regions in our small intestine, and it provides a glimpse to why elders have a harder time adapting to new diets.

Regular aerobic exercise like swimming, running, and cycling doesn't just slow down muscle aging; it may reverse aging's effects.

Scientists from Brazil studying aging conducted a review of scientific literature on whey protein consumption in elderly individuals, indicating whey protein improves muscle function.

Scientists from the University of Missouri report disruptions of the NAD+ biosynthesis pathway in mice facilitating malformed mitochondria and cell structure in muscle. Furthermore, nicotinamide mononucleotide (NMN) administration at least partially restores these cellular defects.

A study reported functional training and traditional training exercise routines improved strength and agility in aging women when compared to stretching alone.